Unites States >> States >> Vermont
Vermont Population Overview (2026 Projection)
Vermont is a state in the New England region of the Northeastern United States, bordered by Massachusetts to the south, New Hampshire to the east, New York to the west, and the Canadian province of Quebec to the north.
Vermont is the second least populous U.S. state and the sixth smallest by land area. It covers a total land area of 9,250 square miles (23,958 square kilometers), with an average population density of 68 people per square mile, ranking it as the 30th most densely populated state in the United States.
According to the 2020 U.S. Census, Vermont had a population of 643,077 (0.64 million). As of July 1, 2024, the estimated population of Vermont is 648,493, or approximately 0.65 million people.
👉 Projected Population of Vermont (2026): ~652,000 people
Vermont Population Growth (2010–2020)
Vermont recorded a modest population growth of 2.8% between 2010 and 2020, adding 17,336 residents over the decade. Population growth in the state has remained relatively slow compared to the national average, reflecting Vermont’s aging population and limited in-migration. The median age in Vermont is 42.6 years, making it one of the older states demographically. In terms of gender distribution, the population is nearly balanced, with 50.7% females and 49.3% males.
Vermont Census Snapshot (2020)
Total Population: 643,077 (0.64 million)
Percentage Change (2010–2020): 2.8%
Population Rank: 49th
Total Land Area: 9,250 sq mi (23,957 km²)
Area Rank: 45th
Population Density: 67.7 per sq mi (26.1 per km²)
Capital City: Montpelier
Largest City: Burlington
Source: U.S. Census Bureau (2020)
Vermont Historical Population
Vermont’s population history reflects early rapid growth during the late 18th and early 19th centuries, followed by long periods of stagnation and gradual recovery. After peaking in growth during the early settlement era, population expansion slowed significantly in the late 19th and early 20th centuries due to westward migration and limited industrialization. Since 1970, Vermont has experienced steady but modest growth, with population increases remaining below the national average.
Decadal Population Change (1790–2020)
| Census Year | Population | % Change |
|---|---|---|
| 1790 | 85,425 | — |
| 1800 | 154,465 | 80.8% |
| 1810 | 217,895 | 41.1% |
| 1820 | 235,981 | 8.3% |
| 1830 | 280,652 | 18.9% |
| 1840 | 291,948 | 4.0% |
| 1850 | 314,120 | 7.6% |
| 1860 | 315,098 | 0.3% |
| 1870 | 330,551 | 4.9% |
| 1880 | 332,286 | 0.5% |
| 1890 | 332,422 | 0.0% |
| 1900 | 343,641 | 3.4% |
| 1910 | 355,956 | 3.6% |
| 1920 | 352,428 | −1.0% |
| 1930 | 359,611 | 2.0% |
| 1940 | 359,231 | −0.1% |
| 1950 | 377,747 | 5.2% |
| 1960 | 389,881 | 3.2% |
| 1970 | 444,330 | 14.0% |
| 1980 | 511,456 | 15.1% |
| 1990 | 562,758 | 10.0% |
| 2000 | 608,827 | 8.2% |
| 2010 | 625,741 | 2.8% |
| 2020 | 643,077 | 2.8% |
Source: U.S. Census Bureau
Next, I can do Religion & Affiliations (Vermont), Race & Ethnicity, Cities & Counties, or a tight FAQ section
Vermont Demographics (Summary)
Religion and Affiliations in Vermont
Christianity is the majority religion in Vermont, followed by approximately 54% of the population. Among Christians, the largest denominations are Protestant (31%) and Roman Catholic (21%).
The Unaffiliated population makes up about 37% of Vermont residents, representing people who do not identify with any religion. Other non-Christian religions account for roughly 8% of the population and include Judaism, Hinduism, Buddhism, Islam, and other smaller faiths.
For more details, read Religion in Vermont.
Race and Ethnicity in Vermont
According to the 2020 U.S. Census, the White alone (non-Hispanic) population was the largest racial or ethnic group in Vermont, comprising 89.13% of the total population. This was followed by people identifying with two or more races (4.59%).
The Hispanic or Latino population accounted for 2.41%, while the Asian population made up 1.78% of Vermont’s residents.
For more details, read Race and Ethnicity in Vermont.
Ancestry in Vermont
Based on census studies and population estimates, the five largest ancestry groups in Vermont are Irish, English, French, German, and American.
Top cities and counties in Vermont
As of 2022, Vermont is divided into 14 counties. Chittenden County is the most populous county in the state, with an estimated population of 168,865, followed by Rutland County, which has approximately 60,591 residents.
Vermont does not have any large metropolitan cities. Burlington is the largest city in the state, with a population of about 44,743 residents. Other notable cities include Essex (22,094) and South Burlington (20,292).
For more details, read Cities and Counties in Vermont
Vermont Population FAQs
1. What is the projected population of Vermont in 2026?
Based on recent growth trends, the projected population of Vermont in 2026 is expected to be around 655,000 residents.
2. Is Vermont the least populated U.S. state?
No. Vermont is the second-least populated U.S. state, after Wyoming.
3. Which county is the most populated in Vermont?
Chittenden County is the most populous county in Vermont, home to approximately 168,865 residents.
4. What is the largest city in Vermont by population?
Burlington is the largest city in Vermont, with a population of about 44,743 people.
5. Is Vermont’s population growing or declining?
Vermont’s population has grown slowly over the past decade, recording a 2.8% increase between 2010 and 2020, with modest growth continuing into the mid-2020s.
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