Trinidad and Tobago Population Overview
Trinidad and Tobago, officially the Republic of Trinidad and Tobago, is the southernmost island country in the Caribbean. It consists of the main islands Trinidad and Tobago and several smaller surrounding islands.
According to Trinidad and Tobago population data, the population in mid-2021 was 1,367,558 (1.37 million). As per the UN World Population Prospects, the population in 2026 is estimated at 1,540,943, or approximately 1.5 million people.
Quick Facts & Demographics (2026)
| Indicator | Value |
|---|---|
| Total Population (2026 est.) | 1,540,943 |
| Caribbean Rank (by population) | 6 |
| Sovereignty | Independent |
| Land Area | 5,128 sq. km (1,980 sq. mi) |
| Area Rank (Global) | 165 |
| Population Density | 273 per sq. km (707 per sq. mi) |
| Capital City | Port of Spain |
Sources: Trinidad and Tobago Statistics Agency, UN World Population Prospects
Trinidadian and Tobagonian Population Abroad
Trinidadians and Tobagonians have a significant diaspora, particularly in the United States, Canada, and the United Kingdom, contributing to vibrant overseas communities.
Also read about Trinidadians and Tobagonians in the United States.
Religion in Trinidad and Tobago
Trinidad and Tobago is a multi-faith nation, reflecting the island’s diverse cultural heritage. Christianity is the majority religion, followed by 63.2% of the population. Among Christians, Catholicism is the largest single denomination, accounting for 21.6% of the population, followed by Pentecostal/Evangelical/Full Gospel denominations (12.02%). Other Christian groups include Spiritual Baptist (5.67%), Anglicans (5.67%), Seventh-day Adventists (4.09%), Presbyterians/Congregationalists (2.49%), Jehovah’s Witnesses (1.47%), Baptists (1.21%), Methodists (0.65%), and the Moravian Church (0.27%).
Hinduism
Hinduism is the second-largest religion, adhered to by 20.4% of the population. Most Hindus in Trinidad and Tobago are Sanātanī (Orthodox Hindu). Other Hindu sects include Arya Samaj, Kabir Panth, Seunariani, Ramanandi Sampradaya, Aughar, Ravidas Panth, Kali Mai, Sathya Sai Baba movement, ISKCON (Hare Krishna), Chinmaya Mission, Bharat Sevashram Sangha, Divine Life Society, Murugan (Kaumaram), Ganapathi Sachchidananda movement, Jagadguru Kripalu Parishat, and Brahma Kumaris.
Islam
Islam is followed by 5.6% of the population, primarily among descendants of Indian indentured laborers and more recent immigrants.
African-Derived / Afrocentric Religions
Traditional African-derived faiths are also practiced, including Trinidad Orisha (Yoruba) believers (1%) and Rastafarians (0.3%).
Other Religions and Non-Religious
Trinidad and Tobago also hosts small communities of Jews, Sikhs, Jains, Buddhists, and followers of the Baháʼí Faith. Around 2.5% of the population is non-religious, while 7% follow other unspecified religions.
Religion Percentage in Trinidad and Tobago
| Religion / Affiliation | Percentage |
|---|---|
| Christianity (Total) | 63.2% |
| – Catholic | 21.6% |
| – Pentecostal/Evangelical | 12.02% |
| – Spiritual Baptist | 5.67% |
| – Anglican | 5.67% |
| – Seventh-day Adventist | 4.09% |
| – Presbyterian / Congregationalist | 2.49% |
| – Jehovah’s Witness | 1.47% |
| – Baptist | 1.21% |
| – Methodist | 0.65% |
| – Moravian Church | 0.27% |
| Hinduism | 20.4% |
| Islam | 5.6% |
| Orisha / African-Derived | 1% |
| Rastafari | 0.3% |
| Other Religions | 7% |
| None / Unaffiliated | 2.5% |
Ethnicity and Race in Trinidad and Tobago
Trinidad and Tobago is a multi‑ethnic nation with a rich blend of cultural and ancestral backgrounds. The country’s ethnic composition reflects centuries of African enslavement, Indian indentureship, and immigration from Europe, Asia, and the Middle East.
Racial Composition (2011 Census)
| Ethnic Group | Percentage |
|---|---|
| Indo‑Trinidadian and Tobagonian | 37.6% |
| Afro‑Trinidadian and Tobagonian | 36.3% |
| Mixed | 24.2% |
| White | 0.63% |
| Chinese | 0.3% |
| Amerindian | 0.1% |
| Syrian, Lebanese or Arab | 0.2% |
| Other | 0.2% |
| Unknown / Unspecified | 0.4% |
Source: 2011 Population and Housing Census of Trinidad and Tobago
Indian Origin
Indo‑Trinidadians and Tobagonians form the largest single ethnic group, primarily descendants of indentured workers from India brought during the 19th century after the abolition of slavery. They reside mainly on Trinidad; only about 2.5% of Tobago’s population was of Indian descent in the 2011 census.
African Origin
Afro‑Trinidadians and Tobagonians make up the second largest group, with approximately 36.3% identifying as of African descent. Many are descendants of enslaved Africans brought to the islands between the 16th and 19th centuries. Afro‑Trinidadians constitute the majority of the population in Tobago.
Mixed Ethnicity
About 24.2% of the population identifies as mixed, including combinations of African, Indian, European, and other ancestries. Common mixed identities include African/Indian (Dougla) and African/European blends.
Other Ethnic Groups
Smaller groups include those of European descent (including Portuguese and British), Chinese, Syrian/Lebanese or Arab heritage, and Amerindian ancestry. Trinidad and Tobago also has Hispanic‑Latino populations, particularly from Venezuela and Colombia, as well as smaller numbers from Puerto Rico, Cuba, and the Dominican Republic.
Largest Cities in Trinidad and Tobago by Population
| # | City | Population |
|---|---|---|
| 1 | Chaguanas | 101,297 |
| 2 | San Fernando | 82,997 |
| 3 | Port of Spain | 81,142 |
| 4 | Arima | 65,623 |
| 5 | Couva | 48,858 |
| 6 | Point Fortin | 29,579 |
| 7 | Princes Town | 28,335 |
| 8 | Diego Martin | 25,370 |
| 9 | Sangre Grande | 20,630 |
| 10 | Morvant | 17,591 |
| 11 | Scarborough | 17,537 |
| 12 | Tunapuna | 16,626 |
| 13 | Gasparillo | 16,426 |
| 14 | San Juan | 15,752 |
| 15 | Siparia | 14,535 |
| 16 | Claxton Bay | 14,436 |
| 17 | Penal | 13,860 |
| 18 | Fyzabad | 13,099 |
| 19 | Valencia | 12,327 |
| 20 | Freeport | 11,850 |
Note: City populations are estimates and may vary depending on administrative boundaries.
Trinidad and Tobago Population FAQs
What is the population of Trinidad and Tobago in 2026?
The population of Trinidad and Tobago in 2026 is estimated at 1.54 million, according to the UN World Population Prospects.
What is the largest city in Trinidad and Tobago?
Chaguanas is the largest city with a population of 101,297, followed by San Fernando and Port of Spain.
What is the main religion in Trinidad and Tobago?
Christianity is the majority religion, followed by 63.2% of the population, with Catholicism and Protestantism being the largest denominations.
What other religions are practiced in Trinidad and Tobago?
Other major religions include Hinduism (20.4%), Islam (5.6%), Orisha (1%), Rastafari (0.3%), and small communities of Jews, Sikhs, Jains, Buddhists, and followers of the Baháʼí Faith.
What is the ethnic composition of Trinidad and Tobago?
Indo-Trinidadians are the largest group at 37.6%, followed by Afro-Trinidadians (36.3%), Mixed (24.2%), with smaller percentages of White, Chinese, Amerindian, Arab, and other ethnicities.
Are there Afro-Caribbean religions in Trinidad and Tobago?
Yes. Trinidad Orisha (Yoruba) and Rastafari are practiced alongside Christianity and Hinduism.
Where do most Trinidadians and Tobagonians live outside the country?
Many live abroad in the United States, Canada, and the United Kingdom, forming vibrant diaspora communities.
What languages are spoken in Trinidad and Tobago?
The official language is English, while Trinidadian Creole and Tobagonian Creole are widely spoken.
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